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Taoism
nei dan · inner alchemy
The foundation practices of the Healing Tao, after Mantak Chia. The order
matters: the Inner Smile prepares the organs, the Six Sounds clear them,
the Microcosmic Orbit circulates what they hold. Always finish by
collecting at the navel.
Tongue to the palate, breath unforced, warmth invited not pushed.
Whatever is raised is always brought home to the navel and stored.