Taoist · Healing Tao
Macrocosmic Orbit
dà zhōu tiān · the great heavenly circuit
The extension of the Microcosmic Orbit — taken up only once the small circuit flows freely. The current is sent down the backs of the legs to the Bubbling Spring in each sole, where the body exchanges with the earth; it rises again up the inner legs, climbs the spine, branches through the arms to the palms, and opens at the crown to heaven before returning down the front. Earth below, heaven above, and the body the bridge between.
Settings
Mode
Each gate
20 s
Breath up / down
7 s
Session
10 min