All practices
Path
Tantra
the loom of śakti
Suṣumnā Breath
Spinal breathing · prāṇa rises
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Ajapa Japa
So'haṃ · the unspoken mantra
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Kuṇḍalinī Ascent
Serpent fire · seven gates
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Chakra Sequence
Seven-centre energy journey
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The body is the instrument. Work seated and steady, breath unforced — what rises is invited, never pulled.