Set — this morning
Resolve to meet joy and sorrow, delight and distress, with an even soul —
not by suppressing feeling, but by no longer letting it sweep you away.
Carry the resolve into the day's small disturbances.
Review — this evening
Where did feeling carry me off today? Where did I keep my balance?
Why. Equanimity gives the inner life a steady centre that outer
events cannot overturn.