All practices
Prāṇāyāma
Nāḍī Śodhana
Left
Both
Right
·
Ratio — counts per phase
Pūraka
−
4
+
·
Kumbhaka
−
16
+
·
Recaka
−
8
+
3·3·5
4·4·8
4·8·8
4·12·8
4·16·8
Session
−
10 min
+
Drone
On
Round
1
Elapsed
00:00
Left
10:00
00:00 / 10:00